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Now that summer is here, there will be more vehicles on the road. It is even more important that truck drivers be hyper aware of safe driving practices to prevent accidents. One of most important practices is to always remain alert behind the wheel. This sounds easy to do, but when you are on a long haul, you are at risk for highway hypnosis. Also called while line fever since the white line can create a hypnotic effect, highway hypnosis occurs when drivers go on “autopilot” and end up at their destination without realizing how they got there. It’s a form of automaticity, where a person can perform tasks without consciously thinking about them.
During highway hypnosis, drivers aren’t aware that they have drifted over the white line, missed a turn or had a near miss with another vehicle. Aside from a trance-like state, the driver can also experience muscle stiffness or soreness, which is an indication of not moving in the seat. It can be interchangeable with drowsy driving since both can occur when a driver is tired. However, highway hypnosis can also occur when the driver is awake. Tell-tale signs of highway hypnosis include glassy eyes, loss of concentration, and daydreaming. Since the driver is not alert, reaction time is greatly reduced which can result in a collision.
Ways to Avoid Highway Hypnosis
There are a number of ways to avoid highway hypnosis:
1. Get a good night’s sleep.
2. Turn on the radio or turn up the volume.
3. Take scheduled breaks.
4. Turn down the temperature and/or let the cold air blow in your face.
5. Keep your eyes moving in all directions.
6. Take deep breaths to increase your oxygen intake – do this several times throughout the day.
7. Chew gum.
8. Read while driving – street signs, license plates and billboards.
9. Sit up straight.
Be Safe on the Road
Truck drivers are at great risk for highway hypnosis, especially long-haul drivers. Before every haul, it is important to have a safety check list. It should include information on highway hypnosis. It’s also important to make sure the truck is in optimal condition.
At DVC, our drivers are educated on the dangers of highway hypnosis. We take proactive measures to help ensure a safe journey, for the driver, the customer, and the public. Contact us today to learn how we safely transport loads to their destinations!